Macro Friendly Sushi Roll

Ingredients

• Organic Wrap N' Roll Sushi Nori, Roasted Seaweed

  Gimme

  2 servings or 4g

• White rice

  Glutinous, cooked

  100g

• Yoghurt

  Fage

  40g

• Tuna

  Fish, light, canned in water, drained solids

  100g

• Southwest Spicy Mustard

  Great Value

  2 tsp or 10g

• Avocados

  Raw, All commercial varieties

  20g

• Scallions

  Green Onions - Freshdirect

  10g

Directions

1. In a small bowl mix greek yogurt with spicy mustard. (If you like it creamer feel free to add more greek Yogurt accordingly to your macros)
2. Divide the rice into 2 savings and spread in the middle on 2 sheets of seaweed wraps.
3. Spread the yogurt "dressing" on the rice, then add the chicken (or whatever protein you prefer) divided evenly to both wraps. Add a little more spicy mustard on the top.
4. Slice the avocado into even thin slices and 10 g each to each wrap. Top with chopped green onions, roll it up and attack!! Optional to cut in the middle, so you have a total of 4 sushi's!
5. Side note: can use any Protein (shrimp, chicken, lean ground turkey...) for this recipe, ideally a lean protein source to keep the calories and fats low!

Similar Foods

• Cucumber Sushi Rolls
• Chicken Zucchini Nori Roll
• Keto Spicy Tuna Roll
• Quick Nori Roll with Cucumber and Avocado
• Veggie Nori Roll
• Nori Rolls with Salmon and Veggies