Mackerel in Tomato Sauce

Geisha

Fat 39% Carbs 19% Protein 42%
Percent Calories

½ cup of mackerel in tomato sauce (Geisha) contains 100 Calories. The macronutrient breakdown is 19% carbs, 39% fat, and 42% protein. This is a good source of protein (20% of your Daily Value) and calcium (17% of your Daily Value).

Nutrition Facts

For ½ cup of mackerel in tomato sauce (85g)

Nutrient Value %DV
Calories 100
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 440mg 19%
Carbs 5g 2%
Net carbs 4g
Fiber 0.5g 2%
Sugar 1g
Protein 11g
Calcium 165mg 17%
Iron 1mg 11%
Potassium 201mg 4%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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