Mackerel
Fish, pacific and jack, mixed species, cooked, dry heat
1 fillet of mackerel (Fish, pacific and jack, mixed species, cooked, dry heat) contains 354 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (81% of your Daily Value), vitamin d (134% of your Daily Value), and potassium (20% of your Daily Value).
Nutrition Facts
For 1 fillet of mackerel (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 106mg | 35% |
| Sodium | 194mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 45g | |
| Calcium | 51mg | 5% |
| Iron | 3mg | 33% |
| Potassium | 917mg | 20% |
| Vitamin D | 20μg | 134% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0mg | 1% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 282mg | 40% |
| Retinol | 40μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 82μg | 150% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 136IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 7μg | 310% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 804IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 20μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
