Macaroni & Cheddar Salad

Essential Everyday

Fat 52%Carbs 38%Protein 10%
Percent Calories

¾ cup of macaroni & cheddar salad (Essential Everyday) contains 290 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For ¾ cup of macaroni & cheddar salad (150g)

NutrientValue%DV
Calories290
Fats17g 22%
Saturated fats5g 25%
Trans fats0g
Cholesterol25mg 8%
Sodium650mg 28%
Carbs28g 10%
Net carbs26g
Fiber2g 7%
Sugar8g
Protein7g
Calcium40mg 4%
Iron2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A225μg 25%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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