Mac & Cheese

Chef Boyardee

Fat 37% Carbs 51% Protein 13%
Percent Calories

1 can of mac & cheese (Chef Boyardee) contains 220 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 13% protein. This has a relatively low calorie density, with 52 Calories per 100g.

Nutrition Facts

For 1 can of mac & cheese (425g)

Nutrient Value %DV
Calories 220
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 720mg 31%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 7%
Sugar 3g
Protein 7g
Calcium 50mg 5%
Iron 1mg 14%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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