Mac and Cheese from box
1 serving of mac and cheese from box contains 338 Calories. The macronutrient breakdown is 74% carbs, 8% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), magnesium (31% of your Daily Value), and vitamin c (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook pasta.
- Slice red pepper.
- Put pasta, sliced pepper, ground pepper, and lemon juice in a bowl.
- Sprinkle with parmesan cheese.
Nutrition Facts
For 1 serving of mac and cheese from box (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 135mg | 6% |
| Carbs | 67g | 24% |
| Net carbs | 66g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 137mg | 14% |
| Iron | 3mg | 42% |
| Potassium | 258mg | 5% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 311μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.4mg | 45% |
| Fluoride | 1μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0.3μg | |
| Magnesium | 131mg | 31% |
| Manganese | 3mg | 123% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 282mg | 40% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 653IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 27mg | 29% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
