Luncheon meat, pork, canned

Fat 82% Protein 15%
Percent Calories

1 oz of luncheon meat, pork, canned contains 117 Calories. The macronutrient breakdown is 3% carbs, 82% fat, and 15% protein. This has a relatively high calorie density, with 334 Calories per 100g.

Nutrition Facts

For 1 oz of luncheon meat, pork, canned (35g)

Nutrient Value %DV
Calories 117
Fats 11g 14%
Saturated fats 4g 19%
Trans fats
Cholesterol 22mg 7%
Sodium 451mg 20%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 4g
Calcium 2mg 0.2%
Iron 0.3mg 3%
Potassium 75mg 2%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 4mg 1%
Manganese
Niacin 1mg 7%
Pantothenic acid
Phosphorus 29mg 4%
Retinol
Riboflavin (B2) 0.1mg 5%
Selenium
Theobromine
Thiamine 0.1mg 11%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.3μg 13%
Vitamin B6 0.1mg 6%
Vitamin C 0.4mg 0.4%
Vitamin D IU 8IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 1mg 5%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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