Lunch Quesadilla, Chicken

Casa Ole

Fat 26% Carbs 56% Protein 18%
Percent Calories

1 Serving of lunch quesadilla, chicken (Casa Ole) contains 1150 Calories. The macronutrient breakdown is 56% carbs, 26% fat, and 18% protein. This is a good source of protein (102% of your Daily Value) and fiber (143% of your Daily Value).

Nutrition Facts

For 1 Serving of lunch quesadilla, chicken

Nutrient Value %DV
Calories 1150
Fats 37g 47%
Saturated fats 18g 90%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 3150mg 137%
Carbs 177g 64%
Net carbs 137g
Fiber 40g 143%
Sugar 7g
Protein 57g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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