Lunch, Mediterranean Chopped Salad

Elephant Bar Restaurant

Fat 60% Carbs 17% Protein 23%
Percent Calories

1 order of lunch, mediterranean chopped salad (Elephant Bar Restaurant) contains 729 Calories. The macronutrient breakdown is 17% carbs, 60% fat, and 23% protein. This is a good source of protein (79% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 order of lunch, mediterranean chopped salad

Nutrient Value %DV
Calories 729
Fats 50g 64%
Saturated fats 18g 90%
Trans fats
Cholesterol 90mg 30%
Sodium 2500mg 109%
Carbs 31g 11%
Net carbs 25g
Fiber 6g 21%
Sugar 8g
Protein 44g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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