Mediterranean Chopped Salad

Roti

Fat 55% Carbs 30% Protein 16%
Percent Calories

10 ounces of mediterranean chopped salad (Roti) contains 220 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 16% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 10 ounces of mediterranean chopped salad (284g)

Nutrient Value %DV
Calories 220
Fats 14g 18%
Saturated fats 4g 20%
Trans fats
Cholesterol 15mg 5%
Sodium 1105mg 48%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar
Protein 9g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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