Make Ahead Mediterranean Salad

Ingredients

• Quinoa

  Uncooked

  1 cup or 170g

• Cucumber

  With peel, raw

  ½ cucumber or 151g

• Cherry tomatoes

  Red, ripe, raw, year round average

  1 cup cherry tomatoes or 149g

• Olives

  Ripe, canned (small-extra large)

  ¾ cup or 101g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  1 cup or 240g

• Red Onion

  Freshdirect

  2 small raw or 140g

• Parsley

  Raw

  ½ cup or 30g

• Shallots

  Raw

  1 tbsp chopped or 10g

• Lemon juice

  Raw

  4 tbsp or 60g

• Vinegar

  Cider

  3 tbsp or 45g

• Olive oil

  Salad or cooking

  4 tbsp or 54g

• Dijon mustard

  Grey poupon

  6 tbsp or 90g

• Honey

  2 ½ tbsp or 53g

• Pepper

  Spices, black

  1 tsp or 2g

Directions

1. Prepare quinoa as per package directions.
2. Layer the ingredients into four jars evenly. Start with the quinoa, and then layer on the chopped cucumber, tomatoes, olives, chickpeas, red onion, and parsley. Secure with a lid, and refrigerate.
3. For the dressing, combine the last seven ingredients (shallot through pepper) in a small mason jar and shake until well combined. When you’re ready to eat, drizzle the dressing among the salad mason jars, put the lid on, and shake them up a bit to distribute.
4. Store in the refrigerator for up to four days.
5. Enjoy!

Similar Foods

• Make Ahead Greek Salad in a Jar
• Healthy Make-ahead Meatballs
• Make Ahead Bacon Cheeseburger Burrito
• Mediterranean Salad
• Mediterranean Tuna Salad
• Mediterranean Orzo Salad