Lumberjack Breakfast, Egg Choice Scrambled Eggs (Eggs Only)

Friendly's

Fat 57% Carbs 9% Protein 34%
Percent Calories

1 Serving of lumberjack breakfast, egg choice scrambled eggs (eggs only) (Friendly's) contains 230 Calories. The macronutrient breakdown is 9% carbs, 57% fat, and 34% protein. This is a good source of protein (34% of your Daily Value), calcium (30% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 Serving of lumberjack breakfast, egg choice scrambled eggs (eggs only)

Nutrient Value %DV
Calories 230
Fats 14g 18%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 615mg 205%
Sodium 240mg 10%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 4g
Protein 19g
Calcium 300mg 30%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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