Lowfat Milk, Holly Nog

Kemps

Fat 12% Carbs 73% Protein 15%
Percent Calories

½ cup of lowfat milk, holly nog (Kemps) contains 110 Calories. The macronutrient breakdown is 73% carbs, 12% fat, and 15% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For ½ cup of lowfat milk, holly nog

Nutrient Value %DV
Calories 110
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 170mg 7%
Carbs 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar 18g
Protein 4g
Calcium 100mg 10%
Iron 0mg 0%
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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