Holly Nog

Country Fresh

Fat 16% Carbs 72% Protein 12%
Percent Calories

½ cup of holly nog (Country Fresh) contains 140 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 12% protein. This is a good source of calcium (16% of your Daily Value).

Nutrition Facts

For ½ cup of holly nog

Nutrient Value %DV
Calories 140
Fats 3g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 90mg 4%
Carbs 25g 9%
Net carbs 25g
Fiber
Sugar 24g
Protein 4g
Calcium 160mg 16%
Iron
Potassium 200mg 4%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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