Low-Fat, Mixed Berry

Prairie Farms

Fat 9% Carbs 73% Protein 18%
Percent Calories

1 cup of low-fat, mixed berry (Prairie Farms) contains 200 Calories. The macronutrient breakdown is 73% carbs, 9% fat, and 18% protein. This is a good source of protein (16% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of low-fat, mixed berry (227g)

Nutrient Value %DV
Calories 200
Fats 2g 3%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 120mg 5%
Carbs 36g 13%
Net carbs 36g
Fiber 0g 0%
Sugar 36g
Protein 9g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 36g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes