Low Fat Ice Cream

Chocolate Comfort - Ben & Jerry's

Fat 12% Carbs 77% Protein 11%
Percent Calories

1 Serving of low fat ice cream (Chocolate Comfort - Ben & Jerry's) contains 150 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 Serving of low fat ice cream (100g)

Nutrient Value %DV
Calories 150
Fats 2g 3%
Saturated fats 2g 8%
Trans fats
Cholesterol 10mg 3%
Sodium 85mg 4%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 3%
Sugar
Protein 4g
Calcium 200mg 20%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 24g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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