Low Fat Granola Multi-Grain Cereal

Kellogg's

Fat 11% Carbs 82%
Percent Calories

1 box of low fat granola multi-grain cereal (Kellogg's) contains 230 Calories. The macronutrient breakdown is 82% carbs, 11% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value) and iron (60% of your Daily Value).

Nutrition Facts

For 1 box of low fat granola multi-grain cereal (63g)

Nutrient Value %DV
Calories 230
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 52g 19%
Net carbs 46g
Fiber 6g 21%
Sugar 18g
Protein 5g
Calcium 20mg 2%
Iron 5mg 60%
Potassium 200mg 4%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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