Low Fat Granola Multi-Grain Cereal

Kellogg's

Fat 9% Carbs 82%
Percent Calories

⅔ cup of low fat granola multi-grain cereal (Kellogg's) contains 220 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For ⅔ cup of low fat granola multi-grain cereal (59g)

Nutrient Value %DV
Calories 220
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Carbs 49g 18%
Net carbs 44g
Fiber 5g 18%
Sugar 17g
Protein 5g
Calcium 20mg 2%
Iron 5mg 56%
Potassium 180mg 4%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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