Low-Fat Date Almond Flavor Granola Cereal

Health Valley Organic

Carbs 82% Protein 10%
Percent Calories

1 cup of low-fat date almond flavor granola cereal (Health Valley Organic) contains 285 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 10% protein. This is a good source of fiber (27% of your Daily Value) and potassium (6% of your Daily Value).

Nutrition Facts

For 1 cup of low-fat date almond flavor granola cereal (82g)

Nutrient Value %DV
Calories 285
Fats 3g 4%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 135mg 6%
Carbs 63g 23%
Net carbs 55g
Fiber 7g 27%
Sugar 15g
Protein 7g
Calcium 30mg 3%
Iron
Potassium 300mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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