Low Fat Cottage Cheese

Michigan

Fat 11% Carbs 25% Protein 64%
Percent Calories

½ cup of low fat cottage cheese (Michigan) contains 90 Calories. The macronutrient breakdown is 25% carbs, 11% fat, and 64% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For ½ cup of low fat cottage cheese (113g)

Nutrient Value %DV
Calories 90
Fats 1g 1%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 480mg 21%
Carbs 5g 2%
Net carbs 4g
Fiber 0.5g 2%
Sugar 4g
Protein 13g
Calcium 105mg 10%
Iron 0mg 0%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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