Low Fat Cottage Cheese, 1% Milkfat

Tops

Fat 57% Protein 36%
Percent Calories

¼ cup of low fat cottage cheese, 1% milkfat (Tops) contains 110 Calories. The macronutrient breakdown is 7% carbs, 57% fat, and 36% protein. This is a good source of protein (18% of your Daily Value) and calcium (32% of your Daily Value).

Nutrition Facts

For ¼ cup of low fat cottage cheese, 1% milkfat (28g)

Nutrient Value %DV
Calories 110
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 370mg 16%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 10g
Calcium 322mg 32%
Iron 0.2mg 3%
Potassium 25mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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