Low Fat Bean and Cheese Burrito
2 serving of low fat bean and cheese burrito contains 751 Calories. The macronutrient breakdown is 49% carbs, 31% fat, and 20% protein. This is a good source of protein (67% of your Daily Value), fiber (63% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 1 minutes
Ingredients
Pace, Picante Sauce 2 tbsp or 32g
Cheddar cheese 2 oz or 57g
Directions
- Mix refried beans and picante sauce.
- Spread bean mixture on tortilla. Top with cheese.
- Heat in microwave for 45 seconds.
- Roll into burrito and serve immediately.
Nutrition Facts
For 2 serving of low fat bean and cheese burrito (489g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 751 | |
| Fats | 26g | 33% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 2616mg | 114% |
| Carbs | 91g | 33% |
| Net carbs | 74g | |
| Fiber | 18g | 63% |
| Sugar | 7g | |
| Protein | 37g | |
| Calcium | 604mg | 60% |
| Iron | 8mg | 101% |
| Potassium | 1237mg | 26% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 1mg | 71% |
| Fluoride | 50μg | |
| Folate (B9) | 303μg | 76% |
| Lycopene | 0μg | |
| Magnesium | 151mg | 36% |
| Manganese | 1mg | 64% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 785mg | 112% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 664IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 11μg | 9% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 67g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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