Low-Fat Applesauce Oatmeal Cookies Recipe
1 servings of low-fat applesauce oatmeal cookies recipe contains 62 Calories. The macronutrient breakdown is 75% carbs, 17% fat, and 8% protein. This has a relatively high calorie density, with 261 Calories per 100g.
- Makes
- 48 servings
- Prep Time
- 15 minutes
- Cook Time
- 17 minutes
Ingredients
Brown sugar ½ cup packed or 110g
Vanilla extract 1 tsp or 4g
Directions
- Make sure one of your oven racks is placed in the center or your oven. Preheat the oven to 350F degrees. Line your cookie sheets with parchment paper and set aside.
- In a medium-size mixing bowl, whisk together the flour, baking soda, salt, and spices and set aside.
- In a large mixing bowl, beat together the butter and sugars with an electric mixer on medium speed, until well blended. Add the applesauce, eggs, and vanilla extract and continue to beat until the batter is smooth.
- Stir in the flour mixture, just until it is incorporated. Stir in the oats, dried fruit, and nuts. Place the bowl in the refrigerator for 10 to 15 minutes to let the dough firm up.
- Drop the dough by heaping tablespoonfuls onto your parchment-lined baking sheets about 3 inches apart.
- Bake until the cookies are golden around the edges but still soft on top, about 15 to 17 minutes.
- Remove from the oven and let the cookies cool on the baking sheet for about 5 minutes before transferring them, with a spatula, to a wire rack to cool completely.
- Recipe by: Martha McKinnon | Simple Nourished Living (source: https://simple-nourished-living.com/applesauce-oatmeal-cookies/)
Nutrition Facts
For 1 servings of low-fat applesauce oatmeal cookies recipe (24g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 62 | |
| Fats | 1g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 55mg | 2% |
| Carbs | 12g | 4% |
| Net carbs | 11g | |
| Fiber | 1g | 3% |
| Sugar | 5g | |
| Protein | 1g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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