Low Carb Blueberry Muffin
1 serving of low carb blueberry muffin contains 171 Calories. The macronutrient breakdown is 28% carbs, 47% fat, and 25% protein. This is a good source of protein (20% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 375 degrees F.
- Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
- In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean. Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.
- Recipe inspired by: https://www.foodnetwork.com/recipes/low-carb-blueberry-muffins-recipe-1942642
Nutrition Facts
For 1 serving of low carb blueberry muffin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 171 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 97mg | 32% |
| Sodium | 42mg | 2% |
| Carbs | 12g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 11g | |
| Calcium | 103mg | 10% |
| Iron | 2mg | 27% |
| Potassium | 566mg | 12% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 1mg | 82% |
| Fluoride | 1μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 32% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 238mg | 34% |
| Retinol | 110μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 406IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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