Long Grain White Rice With Mixed Vegetables

Birds Eye Steamfresh

Carbs 88%
Percent Calories

1 ⅔ cups of long grain white rice with mixed vegetables (Birds Eye Steamfresh) contains 280 Calories. The macronutrient breakdown is 88% carbs, 3% fat, and 9% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 ⅔ cups of long grain white rice with mixed vegetables (188g)

Nutrient Value %DV
Calories 280
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 59g 21%
Net carbs 57g
Fiber 2g 7%
Sugar 4g
Protein 6g
Calcium 78mg 8%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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