Loaded Red Skinned Mashed Potatoes

H-E-B Meal Simple

Fat 47% Carbs 38% Protein 16%
Percent Calories

⅔ cup of loaded red skinned mashed potatoes (H-E-B Meal Simple) contains 210 Calories. The macronutrient breakdown is 38% carbs, 47% fat, and 16% protein. This is a good source of protein (16% of your Daily Value) and potassium (11% of your Daily Value).

Nutrition Facts

For ⅔ cup of loaded red skinned mashed potatoes (140g)

Nutrient Value %DV
Calories 210
Fats 12g 15%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 520mg 23%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 2g
Protein 9g
Calcium 140mg 14%
Iron 0mg 0%
Potassium 500mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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