Loaded Potato & Meatloaf Casserole

Fat 43%Carbs 29%Protein 28%
Percent Calories

1 servings of loaded potato & meatloaf casserole contains 629 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (78% of your Daily Value), calcium (42% of your Daily Value), and iron (57% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 400F.
  2. In a medium saucepan bring water and milk to a boil.
  3. Remove from heat and stir in instant mashed potato powder. Set aside.
  4. In large mixing bowl combine bread crumbs, egg , onions, brown sugar and Worcestershire sauce.
  5. Add ground beef and continue mixing it with your hands just until blended together. Do not over mix.
  6. Press the meat mixture evenly into an 8 inch square baking dish.
  7. Spread the mashed potatoes over the meat using a rubber spatula.
  8. Sprinkle the grated cheese on top followed by the bacon bits.
  9. Cover the dish with aluminum foil and place in oven for 30 minutes.
  10. Remove foil and continue cooking for another 10 minutes.
  11. Remove from oven and allow to cool for a few minutes before slicing and serving.
  12. Enjoy!
  13. Recipe by: Erin (source: https://www.thisisnotdietfood.com/loaded-potato-meatloaf-casserole/) personalized by J Torino

Nutrition Facts

For 1 servings of loaded potato & meatloaf casserole (376g)

NutrientValue%DV
Calories629
Fats30g 38%
Saturated fats14g 72%
Trans fats0.5g
Cholesterol178mg 59%
Sodium1445mg 63%
Carbs45g 16%
Net carbs43g
Fiber2g 8%
Sugar11g
Protein43g
Calcium425mg 42%
Iron5mg 57%
Potassium218mg 5%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene39μg
Caffeine0mg
Choline60mg 11%
Copper0mg 4%
Fluoride16μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium20mg 5%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid1mg 11%
Phosphorus269mg 38%
Retinol151μg
Riboflavin (B2)0.3mg 26%
Selenium18μg 33%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU570IU
Vitamin A155μg 17%
Vitamin B121μg 28%
Vitamin B60.1mg 9%
Vitamin C6mg 6%
Vitamin D IU38IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K1μg 1%
Zinc2mg 16%
Sugars
Sugar11g
Sucrose4g
Glucose1g
Fructose0.3g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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