Loaded Potato & Meatloaf Casserole
1 servings of loaded potato & meatloaf casserole contains 629 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (78% of your Daily Value), calcium (42% of your Daily Value), and iron (57% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Brown sugar
2 tbsp or 18g
Worcestershire sauce
1 tbsp or 17g
Cheddar cheese
1 ½ cup, shredded or 169g
Directions
- Preheat oven to 400F.
- In a medium saucepan bring water and milk to a boil.
- Remove from heat and stir in instant mashed potato powder. Set aside.
- In large mixing bowl combine bread crumbs, egg , onions, brown sugar and Worcestershire sauce.
- Add ground beef and continue mixing it with your hands just until blended together. Do not over mix.
- Press the meat mixture evenly into an 8 inch square baking dish.
- Spread the mashed potatoes over the meat using a rubber spatula.
- Sprinkle the grated cheese on top followed by the bacon bits.
- Cover the dish with aluminum foil and place in oven for 30 minutes.
- Remove foil and continue cooking for another 10 minutes.
- Remove from oven and allow to cool for a few minutes before slicing and serving.
- Enjoy!
- Recipe by: Erin (source: https://www.thisisnotdietfood.com/loaded-potato-meatloaf-casserole/) personalized by J Torino
Nutrition Facts
For 1 servings of loaded potato & meatloaf casserole (376g)
Nutrient | Value | %DV |
---|---|---|
Calories | 629 | |
Fats | 30g | 38% |
Saturated fats | 14g | 72% |
Trans fats | 0.5g | |
Cholesterol | 178mg | 59% |
Sodium | 1445mg | 63% |
Carbs | 45g | 16% |
Net carbs | 43g | |
Fiber | 2g | 8% |
Sugar | 11g | |
Protein | 43g | |
Calcium | 425mg | 42% |
Iron | 5mg | 57% |
Potassium | 218mg | 5% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 39μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 0mg | 4% |
Fluoride | 16μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0mg | 2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 269mg | 38% |
Retinol | 151μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 570IU | |
Vitamin A | 155μg | 17% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 38IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 11g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 72% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |