Keto Loaded Cauliflower Casserole

Ingredients

• Bacon

  Raw, cured pork

  6 strip or 72g

• Pam cooking spray

  Oil, original

  2 spray , about 1/3 second or 0.6g

• Cauliflower

  Raw

  1 head large or 840g

• Cream cheese

  Low fat

  4 oz or 113g

• Sour cream

  Reduced fat, cultured

  12 tbsp or 180g

• Cheddar cheese

  1 ½ cup, shredded or 169g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  4 tbsp chopped or 24g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ½ tsp or 1g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

Directions

1. Preheat the oven to 350°F. Lightly coat a small casserole dish with non-stick spray.
2. Cook the bacon in a skillet over medium heat until crispy. Remove and chop into pieces.
3. Steam the cauliflower florets in a steamer over boiling water for 5 minutes until crisp-tender, or blanch in boiling water for 4-5 minutes. Drain well.
4. In a large mixing bowl, combine the sour cream and softened cream cheese until smooth. Mix in the shredded cheese, chopped bacon, scallions, salt, pepper, and garlic powder. Add the cauliflower and stir to coat.
5. Transfer the cauliflower mixture to the prepared casserole dish. Bake for 15-20 minutes until the cheese is melted and the sauce is bubbly.

Similar Foods

• Loaded Cauliflower
• Loaded Cauliflower "Mash" Bake
• Fully-Loaded Cauliflower Mash
• Vegan Cauliflower Casserole
• Cauliflower & Sausage Casserole
• Sausage and Cauliflower Casserole