Loaded Cauliflower
1 serving of loaded cauliflower contains 294 Calories. The macronutrient breakdown is 16% carbs, 63% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), potassium (11% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Cheddar cheese 8 oz or 227g
Directions
- Preheat oven to 350°F.
- Cook bacon in a sauté pan over medium heat until crispy. Drain on paper towels, chop, and set aside.
- Bring a large pot of water to a boil. Add the cauliflower and cook until soft, about 8-10 minutes. Drain well and break up the florets with a spoon.
- Place the cauliflower in a greased 8 x 8-inch baking pan or a 2-quart casserole dish. Mix in the cream cheese, cheddar, scallions, salt, pepper, and bacon. Dust the top with paprika, if desired.
- Bake for 20-40 minutes, until browned and bubbly.
Nutrition Facts
For 1 serving of loaded cauliflower (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 21g | 27% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.4g | |
| Cholesterol | 63mg | 21% |
| Sodium | 548mg | 24% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 376mg | 38% |
| Iron | 1mg | 19% |
| Potassium | 536mg | 11% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 481μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 15% |
| Fluoride | 14μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 302mg | 43% |
| Retinol | 158μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1338IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 151μg | 126% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
