Loaded Cauliflower Mashed Potatoes
1 Serving of loaded cauliflower mashed potatoes contains 188 Calories. The macronutrient breakdown is 22% carbs, 62% fat, and 16% protein. This is a good source of fiber (15% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese ⅛ cup, shredded or 14g
Nutrition Facts
For 1 Serving of loaded cauliflower mashed potatoes (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.4g | |
| Cholesterol | 36mg | 12% |
| Sodium | 872mg | 38% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 79mg | 8% |
| Iron | 1mg | 12% |
| Potassium | 681mg | 14% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.1mg | 8% |
| Fluoride | 4μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.4mg | 15% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 147mg | 21% |
| Retinol | 87μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 322IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 101mg | 113% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 34μg | 28% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
