Loaded Baked Potato with Bacon

Subway

Fat 55% Carbs 30% Protein 16%
Percent Calories

1 Serving of loaded baked potato with bacon (Subway) contains 200 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 16% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 Serving of loaded baked potato with bacon (227g)

Nutrient Value %DV
Calories 200
Fats 14g 18%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 910mg 40%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar 4g
Protein 9g
Calcium 40mg 4%
Iron 0.4mg 5%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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