Loaded Baked Potato

Jenny Craig

Fat 25% Carbs 56% Protein 19%
Percent Calories

1 package of loaded baked potato (Jenny Craig) contains 250 Calories. The macronutrient breakdown is 56% carbs, 25% fat, and 19% protein. This is a good source of protein (21% of your Daily Value), potassium (13% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 package of loaded baked potato (194g)

Nutrient Value %DV
Calories 250
Fats 7g 9%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 480mg 21%
Carbs 35g 13%
Net carbs 31g
Fiber 4g 14%
Sugar 2g
Protein 12g
Calcium 150mg 15%
Iron 2mg 20%
Potassium 630mg 13%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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