Lo Mein, Vegetable

Magic Wok

Fat 29% Carbs 59% Protein 11%
Percent Calories

1 order of lo mein, vegetable (Magic Wok) contains 600 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 11% protein. This is a good source of protein (30% of your Daily Value), fiber (21% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 order of lo mein, vegetable

Nutrient Value %DV
Calories 600
Fats 20g 26%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 1390mg 60%
Carbs 91g 33%
Net carbs 85g
Fiber 6g 21%
Sugar 21g
Protein 17g
Calcium 100mg 10%
Iron 5mg 68%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2100μg 233%
Vitamin B12
Vitamin B6
Vitamin C 60mg 67%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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