Linguine with vegan sausage, avocado, tomato & lime
Vegan-friendly, Vegetarian-friendly
1 servings of linguine with vegan sausage, avocado, tomato & lime (Vegan-friendly, Vegetarian-friendly) contains 528 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (38% of your Daily Value), fiber (50% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Yves Veggie Cuisine Vegan Spicy Italian Veggie Sausages Vegan-friendly, Vegetarian-friendly
1 serving or 95g
Directions
- Cook the pasta according to pack instructions about 10 mins. Meanwhile, put the lime juice and zest in a medium bowl with the avocado, tomatoes, coriander, onion and chilli, if using, and mix well.
- Add a teaspoon of oil onto a pan and cook the sausage thoroughly before cutting it up with a scissor. Add to the bowl with the other ingredients.
- Drain the pasta, toss into the bowl and mix well. Serve straight away while still warm.
Nutrition Facts
For 1 servings of linguine with vegan sausage, avocado, tomato & lime (462g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 528 | |
| Fats | 19g | 25% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 332mg | 14% |
| Carbs | 71g | 26% |
| Net carbs | 58g | |
| Fiber | 14g | 50% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 20% |
| Potassium | 1420mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 2037μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 7μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 82mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 3537IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 176μg | 147% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
