Linguine with Red, Yellow, and Orange Tomatoes

Linguine with Red, Yellow, and Orange Tomatoes
Fat 34%Carbs 49%Protein 17%
Percent Calories

1 serving of linguine with red, yellow, and orange tomatoes contains 570 Calories. The macronutrient breakdown is 49% carbs, 34% fat, and 17% protein. This is a good source of protein (44% of your Daily Value), potassium (15% of your Daily Value), and calcium (27% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook pasta in a large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  2. While pasta is cooking, dice tomatoes into small chunks and chop watercress.
  3. Heat oil in a heavy large skillet over medium-high heat. Add garlic and crushed pepper; stir for 30 seconds. Add tomatoes; sauté just until heated through, about 2 minutes. Mix in vinegar; season sauce with salt and pepper.
  4. Drain pasta and add to skillet; add watercress and 1 cup Parmesan cheese. Toss until watercress wilts and sauce coats pasta. Transfer to bowl. Serve, passing additional cheese separately.

Nutrition Facts

For 1 serving of linguine with red, yellow, and orange tomatoes (323g)

NutrientValue%DV
Calories570
Fats23g 29%
Saturated fats7g 35%
Trans fats0g
Cholesterol20mg 7%
Sodium37mg 2%
Carbs74g 27%
Net carbs71g
Fiber2g 8%
Sugar6g
Protein25g
Calcium268mg 27%
Iron4mg 50%
Potassium689mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene186μg
Beta carotene999μg
Caffeine0mg
Choline18mg 3%
Copper0.5mg 54%
Fluoride4μg
Folate (B9)79μg 20%
Lycopene4747μg
Magnesium157mg 37%
Manganese3mg 125%
Niacin6mg 35%
Pantothenic acid1mg 21%
Phosphorus475mg 68%
Retinol31μg
Riboflavin (B2)0.3mg 20%
Selenium68μg 124%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU1924IU
Vitamin A122μg 14%
Vitamin B120.4μg 15%
Vitamin B60.4mg 32%
Vitamin C30mg 33%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 21%
Vitamin K44μg 37%
Zinc3mg 29%
Sugars
Sugar6g
Sucrose0g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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