Lima beans
Large, mature seeds, canned
4 cup of lima beans (Large, mature seeds, canned) contains 762 Calories. The macronutrient breakdown is 74% carbs, 2% fat, and 24% protein. This is a good source of protein (85% of your Daily Value), fiber (165% of your Daily Value), and potassium (45% of your Daily Value).
Nutrition Facts
For 4 cup of lima beans (964g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 762 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3239mg | 141% |
| Carbs | 144g | 52% |
| Net carbs | 97g | |
| Fiber | 46g | 165% |
| Sugar | – | |
| Protein | 48g | |
| Calcium | 202mg | 20% |
| Iron | 17mg | 218% |
| Potassium | 2121mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 193% |
| Fluoride | – | |
| Folate (B9) | 482μg | 121% |
| Lycopene | – | |
| Magnesium | 376mg | 90% |
| Manganese | 3mg | 152% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 713mg | 102% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 43μg | 79% |
| Theobromine | – | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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