Lima Bean Pasta
1 serving of lima bean pasta contains 456 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), fiber (21% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Drain and rinse the canned lima beans. Mince the garlic cloves.
- Bring a large pot of lightly salted water to a boil. Cook the whole wheat pasta for 8 to 10 minutes until al dente, then drain.
- Heat olive oil in a skillet over medium-high heat. Add the lima beans, garlic, tarragon, and salt. Cook and stir until heated through.
- Toss the cooked pasta with the lima bean mixture and top with grated Parmesan cheese before serving.
Nutrition Facts
For 1 serving of lima bean pasta (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 652mg | 28% |
| Carbs | 61g | 22% |
| Net carbs | 56g | |
| Fiber | 6g | 21% |
| Sugar | 0.1g | |
| Protein | 18g | |
| Calcium | 178mg | 18% |
| Iron | 4mg | 56% |
| Potassium | 407mg | 9% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0.5mg | 54% |
| Fluoride | 0μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 2mg | 97% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 312mg | 45% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 49μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 93IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
