Iron-Skillet Succotash

Iron-Skillet Succotash
Fat 33%Carbs 54%Protein 14%
Percent Calories

1 serving of iron-skillet succotash contains 106 Calories. The macronutrient breakdown is 54% carbs, 33% fat, and 14% protein. This is a good source of potassium (10% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin c (71% of your Daily Value).

Makes
10 servings
Prep Time
45 minutes
Cook Time
45 minutes

Ingredients

  • Onions

    Raw

    1 large or 150g

  • Red bell pepper

    Sweet, raw

    1 large (2-1/4 per pound, approx 3-3/4" lo or 164g

  • Lima beans

    Immature seeds, frozen, fordhook, unprepared

    1 package (10 oz) or 284g

  • Butter

    Unsalted

    3 tbsp or 43g

  • Red bell pepper

    Sweet, raw

    1 large (2-1/4 per pound, approx 3-3/4" lo or 164g

  • Corn

    Sweet, yellow, frozen, kernels cut off cob, unprepared

    1 ¼ cup or 170g

  • Zucchini

    Summer squash, includes skin, raw

    4 medium or 784g

  • Marjoram

    Spices, dried

    1 tbsp or 2g

  • Salt

    Table

    1 dash or 0.4g

Directions

  1. Cut onions, zucchini, and bell peppers into 1/2 inch pieces.
  2. Melt butter in a heavy large skillet (preferably cast iron) over medium-high heat. Add onion; cook until golden, about 5 minutes.
  3. Add zucchini and peppers; cook until beginning to soften, stirring often, about 5 minutes.
  4. Add lima beans and corn; cook until heated through, stirring constantly, about 5 minutes.
  5. Mix in marjoram. Season with coarse salt and black pepper. Transfer succotash to large bowl and serve.

Nutrition Facts

For 1 serving of iron-skillet succotash (176g)

NutrientValue%DV
Calories106
Fats4g 5%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol9mg 3%
Sodium41mg 2%
Carbs15g 5%
Net carbs11g
Fiber4g 13%
Sugar5g
Protein4g
Calcium30mg 3%
Iron1mg 14%
Potassium471mg 10%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene688μg
Caffeine0mg
Choline26mg 5%
Copper0.1mg 6%
Fluoride3μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium34mg 8%
Manganese0.3mg 15%
Niacin1mg 8%
Pantothenic acid0.4mg 8%
Phosphorus77mg 11%
Retinol29μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1401IU
Vitamin A94μg 10%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C64mg 71%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K8μg 7%
Zinc1mg 5%
Sugars
Sugar5g
Sucrose0.5g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g