Lima beans
Large, mature seeds, raw
16 oz of lima beans (Large, mature seeds, raw) contains 1533 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of protein (174% of your Daily Value), fiber (308% of your Daily Value), and potassium (166% of your Daily Value).
Nutrition Facts
For 16 oz of lima beans (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1533 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 82mg | 4% |
| Carbs | 287g | 105% |
| Net carbs | 201g | |
| Fiber | 86g | 308% |
| Sugar | 39g | |
| Protein | 97g | |
| Calcium | 367mg | 37% |
| Iron | 34mg | 426% |
| Potassium | 7820mg | 166% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 439mg | 80% |
| Copper | 3mg | 373% |
| Fluoride | – | |
| Folate (B9) | 1792μg | 448% |
| Lycopene | 0μg | |
| Magnesium | 1016mg | 242% |
| Manganese | 8mg | 330% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 6mg | 123% |
| Phosphorus | 1746mg | 249% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 192% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 179% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 27μg | 23% |
| Zinc | 13mg | 117% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 4g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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