Lima beans

Immature seeds, canned, regular pack, solids and liquids

Carbs 74%Protein 23%
Percent Calories

1 can (16.0 oz) of lima beans (Immature seeds, canned, regular pack, solids and liquids) contains 322 Calories. The macronutrient breakdown is 74% carbs, 4% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), fiber (58% of your Daily Value), and potassium (28% of your Daily Value).

Nutrition Facts

For 1 can (16.0 oz) of lima beans (454g)

NutrientValue%DV
Calories322
Fats1g 2%
Saturated fats0.3g 1%
Trans fats
Cholesterol0mg 0%
Sodium1144mg 50%
Carbs61g 22%
Net carbs44g
Fiber16g 58%
Sugar
Protein18g
Calcium127mg 13%
Iron7mg 91%
Potassium1294mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 82%
Fluoride
Folate (B9)73μg 18%
Lycopene
Magnesium154mg 37%
Manganese3mg 138%
Niacin2mg 15%
Pantothenic acid0.4mg 9%
Phosphorus322mg 46%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium5μg 9%
Theobromine
Thiamine0.1mg 11%
Vitamin A IU681IU
Vitamin A36μg 4%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C33mg 37%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc3mg 26%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.3g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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