Lily Seed Pops, Tangy Chili Lime

Eat Makhana

Fat 27% Carbs 62% Protein 10%
Percent Calories

1 oz of lily seed pops, tangy chili lime (Eat Makhana) contains 110 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 10% protein. This has a relatively high calorie density, with 393 Calories per 100g.

Nutrition Facts

For 1 oz of lily seed pops, tangy chili lime (28g)

Nutrient Value %DV
Calories 110
Fats 4g 4%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 0g
Protein 3g
Calcium 10mg 1%
Iron 0mg 0%
Potassium 25mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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