Lighty Smoked Sardines in Spanish Olive Oil

Matiz

Lighty Smoked Sardines in Spanish Olive Oil
Fat 64% Protein 36%
Percent Calories

3 oz drained of lighty smoked sardines in spanish olive oil (Matiz) contains 200 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 3 oz drained of lighty smoked sardines in spanish olive oil (84g)

Nutrient Value %DV
Calories 200
Fats 14g 18%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 340mg 15%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 18g
Calcium 260mg 26%
Iron 2mg 25%
Potassium 310mg 7%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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