Light Solid Tuna in Olive Oil with Brine

California Garden

Fat 19% Protein 78%
Percent Calories

1 serving of light solid tuna in olive oil with brine (California Garden) contains 127 Calories. The macronutrient breakdown is 3% carbs, 19% fat, and 78% protein. This is a good source of protein (44% of your Daily Value).

Nutrition Facts

For 1 serving of light solid tuna in olive oil with brine (100g)

Nutrient Value %DV
Calories 127
Fats 3g 3%
Saturated fats
Trans fats 0g
Cholesterol
Sodium 282mg 12%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 25g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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