Light Peanut Butter Mousse
2 serving of light peanut butter mousse contains 601 Calories. The macronutrient breakdown is 22% carbs, 59% fat, and 19% protein. This is a good source of protein (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Whisk together the peanut butter and the yogurt, adding the milk as needed to thin the consistency. Add more or less milk to taste. Add honey.
- Serve immediately.
Nutrition Facts
For 2 serving of light peanut butter mousse (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 601 | |
| Fats | 40g | 51% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.2% |
| Sodium | 169mg | 7% |
| Carbs | 34g | 12% |
| Net carbs | 32g | |
| Fiber | 3g | 9% |
| Sugar | 21g | |
| Protein | 28g | |
| Calcium | 53mg | 5% |
| Iron | 1mg | 9% |
| Potassium | 297mg | 6% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | 3μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 27% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 134mg | 19% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 62IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 2g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
