Lettuce
Romaine or cos, raw
½ head of lettuce (Romaine or cos, raw) contains 53 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of vitamin a (152% of your Daily Value) and vitamin k (267% of your Daily Value).
Nutrition Facts
For ½ head of lettuce (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 53 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Carbs | 10g | 4% |
| Net carbs | 4g | |
| Fiber | 7g | 23% |
| Sugar | 4g | |
| Protein | 4g | |
| Calcium | 103mg | 10% |
| Iron | 3mg | 38% |
| Potassium | 773mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16357μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 426μg | 106% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 94mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 27262IU | |
| Vitamin A | 1365μg | 152% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 321μg | 267% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
