Lettuce

Romaine or cos, raw

Lettuce
Fat 13% Carbs 63% Protein 24%
Percent Calories

½ head of lettuce (Romaine or cos, raw) contains 53 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of vitamin a (152% of your Daily Value) and vitamin k (267% of your Daily Value).

Nutrition Facts

For ½ head of lettuce (313g)

Nutrient Value %DV
Calories 53
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 25mg 1%
Carbs 10g 4%
Net carbs 4g
Fiber 7g 23%
Sugar 4g
Protein 4g
Calcium 103mg 10%
Iron 3mg 38%
Potassium 773mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 16357μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.2mg 17%
Fluoride
Folate (B9) 426μg 106%
Lycopene 0μg
Magnesium 44mg 10%
Manganese 0.5mg 21%
Niacin 1mg 6%
Pantothenic acid 0.4mg 9%
Phosphorus 94mg 13%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 27262IU
Vitamin A 1365μg 152%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 13mg 14%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 321μg 267%
Zinc 1mg 7%
Sugars
Sugar 4g
Sucrose 0g
Glucose 1g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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