Lettuce

Romaine or cos, raw

Lettuce
Fat 13%Carbs 63%Protein 24%
Percent Calories

3 ¾ cup shredded of lettuce (Romaine or cos, raw) contains 30 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of vitamin a (85% of your Daily Value) and vitamin k (151% of your Daily Value).

Nutrition Facts

For 3 ¾ cup shredded of lettuce (176g)

NutrientValue%DV
Calories30
Fats1g 1%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium14mg 1%
Carbs6g 2%
Net carbs2g
Fiber4g 13%
Sugar2g
Protein2g
Calcium58mg 6%
Iron2mg 21%
Potassium435mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9211μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 9%
Fluoride
Folate (B9)240μg 60%
Lycopene0μg
Magnesium25mg 6%
Manganese0.3mg 12%
Niacin1mg 3%
Pantothenic acid0.3mg 5%
Phosphorus53mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU15351IU
Vitamin A768μg 85%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 2%
Vitamin K181μg 151%
Zinc0.4mg 4%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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