Lentils
Mature seeds, cooked, boiled, without salt
4 cup of lentils (Mature seeds, cooked, boiled, without salt) contains 919 Calories. The macronutrient breakdown is 67% carbs, 3% fat, and 30% protein. This is a good source of protein (128% of your Daily Value), fiber (223% of your Daily Value), and potassium (62% of your Daily Value).
Nutrition Facts
For 4 cup of lentils (792g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 919 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 159g | 58% |
| Net carbs | 97g | |
| Fiber | 63g | 223% |
| Sugar | 14g | |
| Protein | 71g | |
| Calcium | 150mg | 15% |
| Iron | 26mg | 330% |
| Potassium | 2922mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 259mg | 47% |
| Copper | 2mg | 221% |
| Fluoride | – | |
| Folate (B9) | 1434μg | 358% |
| Lycopene | 0μg | |
| Magnesium | 285mg | 68% |
| Manganese | 4mg | 170% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 1426mg | 204% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 112% |
| Vitamin A IU | 63IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 13μg | 11% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
