Lentils
Pink, raw
1 cup of lentils (Pink, raw) contains 687 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of protein (82% of your Daily Value), fiber (74% of your Daily Value), and potassium (27% of your Daily Value).
Nutrition Facts
For 1 cup of lentils (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 687 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 121g | 44% |
| Net carbs | 100g | |
| Fiber | 21g | 74% |
| Sugar | – | |
| Protein | 46g | |
| Calcium | 92mg | 9% |
| Iron | 14mg | 177% |
| Potassium | 1283mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 67μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 278% |
| Fluoride | – | |
| Folate (B9) | 392μg | 98% |
| Lycopene | – | |
| Magnesium | 113mg | 27% |
| Manganese | 3mg | 143% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 564mg | 81% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 0μg | 0% |
| Theobromine | – | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 111IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 91g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
