Lentils
Raw
⁹⁄₁₆ cup of lentils (Raw) contains 394 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (49% of your Daily Value), fiber (43% of your Daily Value), and potassium (16% of your Daily Value).
Nutrition Facts
For ⁹⁄₁₆ cup of lentils (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 71g | 26% |
| Net carbs | 59g | |
| Fiber | 12g | 43% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 39mg | 4% |
| Iron | 7mg | 91% |
| Potassium | 758mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 1mg | 94% |
| Fluoride | – | |
| Folate (B9) | 536μg | 134% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 2mg | 68% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 315mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 44IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 56g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
