Lentils
Sprouted, raw
22 ½ oz of lentils (Sprouted, raw) contains 676 Calories. The macronutrient breakdown is 68% carbs, 4% fat, and 28% protein. This has a relatively low calorie density, with 106 Calories per 100g.
Nutrition Facts
For 22 ½ oz of lentils (638g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 676 | |
| Fats | 4g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Carbs | 141g | 51% |
| Net carbs | 141g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 57g | |
| Calcium | 159mg | 16% |
| Iron | 20mg | 256% |
| Potassium | 2054mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 249% |
| Fluoride | – | |
| Folate (B9) | 638μg | 159% |
| Lycopene | – | |
| Magnesium | 236mg | 56% |
| Manganese | 3mg | 140% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 1104mg | 158% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 4μg | 7% |
| Theobromine | – | |
| Thiamine | 1mg | 121% |
| Vitamin A IU | 287IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 105mg | 117% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | – | |
| Tyrosine | 2g | |
| Valine | 3g | |
